ARBY'S, roast beef sandwich, classic
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- USDA FoodData Central
- USDA Category
- Fast Foods
- Food Groups
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- Nutrient Count
- 86
- Non-Zero Nutrient Count
- 69
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General
| Weight | 100 g |
| Energy | 242 kcal |
| Carbohydrate | 22.21 g |
| Fat | 10.3 g |
| Protein | 15.17 g |
| Water | 49.91 g |
| Non-Water | 50.09 g |
| Fiber | 1.3 g |
| Ash | 2.41 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
89 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
71 kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
89 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
93 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
31 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
36 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
16 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
61 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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9.98 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
10.21 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
16.59 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
9.97 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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10.72 % |
* % based on Daily Value targets
Minerals
| Calcium | (4.2%) 55 mg |
| Iron | (14.7%) 2.64 mg |
| Magnesium | (5.5%) 23 mg |
| Phosphorus | (16.0%) 200 mg |
| Potassium | (4.8%) 224 mg |
| Sodium | (28.4%) 653 mg |
| Zinc | (20.6%) 2.27 mg |
| Copper | (12.1%) 0.109 mg |
| Manganese | (10.2%) 0.234 mg |
| Selenium | (33.1%) 18.2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (18.1%) 0.217 mg |
| Vitamin B2 | (22.1%) 0.287 mg |
| Vitamin B3 | (27.1%) 4.343 mg |
| Vitamin B5 | - mg |
| Vitamin B6 | (12.6%) 0.215 mg |
| Vitamin B12 | (40.0%) 0.96 μg |
| Folate | (12.8%) 51 μg DFE |
| Folate, food | - μg |
| Folic acid | - μg |
| Vitamin C | - mg |
| Choline | (7.3%) 40.1 mg |
| Betaine | 21.3 mg |
| Vitamin A | - IU |
| Vitamin A | - μg RAE |
| Retinol | - μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | - mg |
| Alpha-Tocopherol | - mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 15.17 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 22.21 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
20.91 g |
| Fiber | 1.3 g |
| Starch | 17.65 g |
| Sugars | 3.84 g |
| Sucrose | 0 g |
| Glucose | 1.34 g |
| Fructose | 1.5 g |
| Lactose | 0 g |
| Maltose | 1 g |
| Galactose | 0 g |
Lipids
| Fat | 10.3 g |
| Saturated Fat | 3.399 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.2 g |
| Pentadecylic Acid | 0.032 g |
| Palmitic Acid | 1.951 g |
| Margaric Acid | 0.079 g |
| Stearic Acid | 1.108 g |
| Arachidic Acid | 0.015 g |
| Behenic Acid | 0.009 g |
| Lignoceric Acid | 0.004 g |
| Monounsaturated Fat | 3.987 g |
| Myristoleic Acid | 0.062 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.279 g |
| Palmitoleic Acid | 0.258 g |
| 16:1 trans | 0.02 g |
| Heptadecenoic Acid | 0.052 g |
| 18:1 undifferentiated | 3.561 g |
| Oleic Acid | 3.235 g |
| 18:1 trans | 0.326 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.034 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 1.762 g |
| 18:2 undifferentiated | 1.552 g |
| Linoleic Acid | 1.465 g |
| CLA | 0.044 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.043 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.159 g |
| Alpha-linolenic Acid | 0.152 g |
| Gamma-linolenic Acid | 0.007 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.002 g |
| 20:3 undifferentiated | 0.01 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.01 g |
| 20:4 undifferentiated | 0.022 g |
| Arachidonic | - g |
| EPA | 0.005 g |
| 21:5 | - g |
| 22:4 | 0.004 g |
| DPA | 0.008 g |
| DHA | 0 g |
| Trans Fat | 0.389 g |
| Monoenoic Trans Fat | 0.346 g |
| Polyenoic Trans Fat | 0.043 g |
| Cholesterol | 30 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |