Advanced Food Comparison

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Nutrient Fast foods, roast beef sandwich, plain Fast foods, onion rings, breaded and fried
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
244
kcal
411
kcal
Carbohydrate (g)
22.21
g
43.58
g
Fat (g)
10.3
g
25.23
g
Protein (g)
15.17
g
3.86
g
Fiber (g)
1.3
g
2.7
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
10.25
%
7.97
%
Vitamins (%)
10.8
%
9.53
%
Minerals (%)
9.97
%
7.06
%