Advanced Food Comparison

Reset
Nutrient Fast foods, roast beef sandwich, plain Fast foods, chicken, breaded and fried, boneless pieces, plain
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
244
kcal
307
kcal
Carbohydrate (g)
22.21
g
14.93
g
Fat (g)
10.3
g
20.36
g
Protein (g)
15.17
g
15.92
g
Fiber (g)
1.3
g
0.9
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
10.25
%
8.8
%
Vitamins (%)
10.8
%
10.38
%
Minerals (%)
9.97
%
7.53
%