Advanced Food Comparison

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Nutrient Fast foods, onion rings, breaded and fried Fast foods, roast beef sandwich, plain
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
411
kcal
244
kcal
Carbohydrate (g)
43.58
g
22.21
g
Fat (g)
25.23
g
10.3
g
Protein (g)
3.86
g
15.17
g
Fiber (g)
2.7
g
1.3
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
7.97
%
10.25
%
Vitamins (%)
9.53
%
10.8
%
Minerals (%)
7.06
%
9.97
%