Advanced Food Comparison

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Nutrient Fast foods, potato, french fried in vegetable oil Fast foods, potato, mashed
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
312
kcal
89
kcal
Carbohydrate (g)
41.44
g
14.65
g
Fat (g)
14.73
g
2.82
g
Protein (g)
3.43
g
1.65
g
Fiber (g)
3.8
g
1.3
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
7.63
%
2.71
%
Vitamins (%)
10.64
%
2.61
%
Minerals (%)
5.09
%
2.83
%