Advanced Food Comparison

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Nutrient Fast Foods, biscuit, with egg and sausage Fast foods, biscuit, with ham
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
312
kcal
342
kcal
Carbohydrate (g)
21.05
g
38.75
g
Fat (g)
20.77
g
16.3
g
Protein (g)
11.13
g
11.85
g
Fiber (g)
0.2
g
0.7
g
Amino Acid Score (%)
70.1
%
65.84
%
Micronutrients (%)
11.62
%
10.63
%
Vitamins (%)
12.45
%
9.59
%
Minerals (%)
10.49
%
11.74
%