Advanced Food Comparison

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Nutrient Fast foods, biscuit, with egg and ham Fast foods, biscuit, with ham
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
233
kcal
342
kcal
Carbohydrate (g)
16.37
g
38.75
g
Fat (g)
14.08
g
16.3
g
Protein (g)
10.64
g
11.85
g
Fiber (g)
0.4
g
0.7
g
Amino Acid Score (%)
77.6
%
65.84
%
Micronutrients (%)
10.71
%
10.63
%
Vitamins (%)
10.96
%
9.59
%
Minerals (%)
10.03
%
11.74
%