Advanced Food Comparison

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Nutrient Fast foods, egg, scrambled Fast foods, croissant, with egg, cheese, and sausage
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
212
kcal
308
kcal
Carbohydrate (g)
2.08
g
15.9
g
Fat (g)
16.18
g
21.78
g
Protein (g)
13.84
g
12.09
g
Fiber (g)
0
g
1.8
g
Amino Acid Score (%)
90.85
%
-
%
Micronutrients (%)
11.06
%
10.7
%
Vitamins (%)
13.07
%
12.63
%
Minerals (%)
7.87
%
8.72
%