Advanced Food Comparison

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Nutrient Fast foods, english muffin, with egg, cheese, and canadian bacon Fast foods, croissant, with egg, cheese, and ham
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
228
kcal
261
kcal
Carbohydrate (g)
21.67
g
18.98
g
Fat (g)
9.66
g
14.95
g
Protein (g)
13.64
g
12.45
g
Fiber (g)
0.4
g
0.9
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
11.81
%
10.43
%
Vitamins (%)
12.34
%
11.59
%
Minerals (%)
11.01
%
8.84
%