Advanced Food Comparison

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Nutrient Fast foods, biscuit, with ham Fast foods, english muffin, with cheese and sausage
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
342
kcal
338
kcal
Carbohydrate (g)
38.75
g
25.28
g
Fat (g)
16.3
g
20.67
g
Protein (g)
11.85
g
13.28
g
Fiber (g)
0.7
g
0.5
g
Amino Acid Score (%)
65.84
%
60.92
%
Micronutrients (%)
10.63
%
12.19
%
Vitamins (%)
9.59
%
12.78
%
Minerals (%)
11.74
%
12.14
%