Advanced Food Comparison

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Nutrient Fast foods, english muffin, with egg, cheese, and sausage Fast foods, croissant, with egg, cheese, and sausage
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
286
kcal
308
kcal
Carbohydrate (g)
17.44
g
15.9
g
Fat (g)
18.1
g
21.78
g
Protein (g)
13.38
g
12.09
g
Fiber (g)
0.2
g
1.8
g
Amino Acid Score (%)
69.83
%
-
%
Micronutrients (%)
12.56
%
10.7
%
Vitamins (%)
13.74
%
12.63
%
Minerals (%)
11.13
%
8.72
%