Advanced Food Comparison

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Nutrient Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
155
kcal
155
kcal
Carbohydrate (g)
22.54
g
22.54
g
Fat (g)
2.37
g
2.37
g
Protein (g)
10.91
g
10.91
g
Fiber (g)
1.2
g
1.2
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
8.5
%
8.03
%
Vitamins (%)
10.24
%
9.51
%
Minerals (%)
7.28
%
7.28
%