Advanced Food Comparison

Reset
Nutrient SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
146
kcal
183
kcal
Carbohydrate (g)
20.36
g
21.49
g
Fat (g)
2.42
g
5.34
g
Protein (g)
10.66
g
12.29
g
Fiber (g)
1.4
g
1.2
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
8.29
%
9.12
%
Vitamins (%)
9.15
%
9.88
%
Minerals (%)
8.09
%
9.06
%