SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
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- Nutrient Count
- 102
- Non-Zero Nutrient Count
- 90
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 183 kcal |
| Carbohydrate | 21.49 g |
| Fat | 5.34 g |
| Protein | 12.29 g |
| Water | 58.88 g |
| Non-Water | 41.12 g |
| Fiber | 1.2 g |
| Ash | 2.01 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
86 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
66 kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
86 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
48 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
18 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
16 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
8 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
49 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
9.12 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
9.88 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.48 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
9.06 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
10.63 % |
* % based on Daily Value targets
Minerals
| Calcium | (14.1%) 183 mg |
| Iron | (11.2%) 2.02 mg |
| Magnesium | (5.2%) 22 mg |
| Phosphorus | (10.6%) 132 mg |
| Potassium | (3.9%) 183 mg |
| Sodium | (19.3%) 444 mg |
| Zinc | (18.0%) 1.98 mg |
| Copper | (9.6%) 0.086 mg |
| Manganese | (12.2%) 0.28 mg |
| Selenium | (31.8%) 17.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (21.1%) 0.253 mg |
| Vitamin B2 | (20.2%) 0.263 mg |
| Vitamin B3 | (22.4%) 3.583 mg |
| Vitamin B5 | (8.8%) 0.44 mg |
| Vitamin B6 | (11.4%) 0.194 mg |
| Vitamin B12 | (24.2%) 0.58 μg |
| Folate | (15.8%) 63 μg DFE |
| Folate, food | - μg |
| Folic acid | - μg |
| Vitamin C | (0.7%) 0.6 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 87 IU |
| Vitamin A | (1.3%) 12 μg RAE |
| Retinol | 9 μg |
| Beta-Carotene | 33 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 203 μg |
| Lutein and zeaxanthin | 56 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 1.48 mg |
| Alpha-Tocopherol | (2.7%) 0.4 mg |
| Beta-Tocopherol | 0.06 mg |
| Gamma-Tocopherol | 0.44 mg |
| Delta-Tocopherol | 0.15 mg |
| Alpha-Tocotrienol | 0.03 mg |
| Beta-Tocotrienol | 0.4 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 12.29 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 21.49 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
20.29 g |
| Fiber | 1.2 g |
| Starch | 16.43 g |
| Sugars | 3.41 g |
| Sucrose | 0 g |
| Glucose | 1.36 g |
| Fructose | 1.45 g |
| Lactose | 0 g |
| Maltose | 0.6 g |
| Galactose | 0 g |
Lipids
| Fat | 5.34 g |
| Saturated Fat | 2.032 g |
| Butyric Acid | 0.031 g |
| Caproic Acid | 0.021 g |
| Caprylic Acid | 0.012 g |
| Capric Acid | 0.031 g |
| Lauric Acid | 0.039 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.205 g |
| Pentadecylic Acid | 0.025 g |
| Palmitic Acid | 1.134 g |
| Margaric Acid | 0.037 g |
| Stearic Acid | 0.48 g |
| Arachidic Acid | 0.008 g |
| Behenic Acid | 0.005 g |
| Lignoceric Acid | 0.004 g |
| Monounsaturated Fat | 1.736 g |
| Myristoleic Acid | 0.033 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.126 g |
| Palmitoleic Acid | 0.12 g |
| 16:1 trans | 0.006 g |
| Heptadecenoic Acid | 0.025 g |
| 18:1 undifferentiated | 1.536 g |
| Oleic Acid | 1.382 g |
| 18:1 trans | 0.154 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.015 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | 0.001 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.001 g |
| Polyunsaturated Fat | 0.844 g |
| 18:2 undifferentiated | 0.733 g |
| Linoleic Acid | 0.693 g |
| CLA | 0.017 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.022 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.07 g |
| Alpha-linolenic Acid | 0.067 g |
| Gamma-linolenic Acid | 0.002 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.002 g |
| 20:3 undifferentiated | 0.007 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.007 g |
| 20:4 undifferentiated | 0.019 g |
| Arachidonic | - g |
| EPA | 0.002 g |
| 21:5 | - g |
| 22:4 | 0.005 g |
| DPA | 0.005 g |
| DHA | 0.001 g |
| Trans Fat | 0.183 g |
| Monoenoic Trans Fat | 0.16 g |
| Polyenoic Trans Fat | 0.023 g |
| Cholesterol | 24 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |