Advanced Food Comparison

Reset
Nutrient SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato SUBWAY, roast beef sub on white bread with lettuce and tomato
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
183
kcal
155
kcal
Carbohydrate (g)
21.49
g
20.34
g
Fat (g)
5.34
g
2.73
g
Protein (g)
12.29
g
12.17
g
Fiber (g)
1.2
g
0.7
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
9.12
%
8.81
%
Vitamins (%)
9.88
%
9.79
%
Minerals (%)
9.06
%
8.13
%