SUBWAY, roast beef sub on white bread with lettuce and tomato
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- Fast Foods
- Food Groups
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- Nutrient Count
- 122
- Non-Zero Nutrient Count
- 110
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 155 kcal |
| Carbohydrate | 20.34 g |
| Fat | 2.73 g |
| Protein | 12.17 g |
| Water | 63.08 g |
| Non-Water | 36.92 g |
| Fiber | 0.7 g |
| Ash | 1.68 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
82 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
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63 kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
82 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
|
25 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
9 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
7 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
6 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
49 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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8.81 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
9.79 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.58 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.65 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
8.13 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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8.92 % |
* % based on Daily Value targets
Minerals
| Calcium | (12.6%) 164 mg |
| Iron | (11.6%) 2.09 mg |
| Magnesium | (4.8%) 20 mg |
| Phosphorus | (9.4%) 118 mg |
| Potassium | (4.0%) 188 mg |
| Sodium | (14.3%) 329 mg |
| Zinc | (13.6%) 1.5 mg |
| Copper | (9.0%) 0.081 mg |
| Manganese | (11.6%) 0.267 mg |
| Selenium | (30.9%) 17 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (19.2%) 0.23 mg |
| Vitamin B2 | (19.8%) 0.257 mg |
| Vitamin B3 | (26.1%) 4.183 mg |
| Vitamin B5 | (8.3%) 0.415 mg |
| Vitamin B6 | (16.2%) 0.275 mg |
| Vitamin B12 | (18.3%) 0.44 μg |
| Folate | (16.8%) 67 μg DFE |
| Folate, food | - μg |
| Folic acid | - μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (6.3%) 34.7 mg |
| Betaine | 19.7 mg |
| Vitamin A | 77 IU |
| Vitamin A | (0.7%) 6 μg RAE |
| Retinol | 3 μg |
| Beta-Carotene | 40 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 2 μg |
| Lycopene | 213 μg |
| Lutein and zeaxanthin | 44 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 1.27 mg |
| Alpha-Tocopherol | (1.9%) 0.29 mg |
| Beta-Tocopherol | 0.07 mg |
| Gamma-Tocopherol | 0.43 mg |
| Delta-Tocopherol | 0.13 mg |
| Alpha-Tocotrienol | 0.02 mg |
| Beta-Tocotrienol | 0.33 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 12.17 g |
| Alanine | 0.604 g |
| Arginine | 0.645 g |
| Aspartic acid | 0.932 g |
| Cystine | - g |
| Glutamic acid | 2.828 g |
| Glycine | 0.502 g |
| Histidine | 0.379 g |
| Isoleucine | 0.553 g |
| Leucine | 0.953 g |
| Lysine | 0.697 g |
| Methionine | 0.266 g |
| Phenylalanine | 0.522 g |
| Proline | 1.117 g |
| Serine | 0.492 g |
| Threonine | 0.42 g |
| Tryptophan | 0.143 g |
| Tyrosine | 0.328 g |
| Valine | 0.615 g |
| Hydroxyproline | 0.06 g |
Carbohydrates
| Carbohydrate | 20.34 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
19.64 g |
| Fiber | 0.7 g |
| Starch | 15.6 g |
| Sugars | 3 g |
| Sucrose | 0 g |
| Glucose | 1.07 g |
| Fructose | 1.4 g |
| Lactose | 0 g |
| Maltose | 0.53 g |
| Galactose | 0 g |
Lipids
| Fat | 2.73 g |
| Saturated Fat | 0.972 g |
| Butyric Acid | 0.007 g |
| Caproic Acid | 0.004 g |
| Caprylic Acid | 0.003 g |
| Capric Acid | 0.01 g |
| Lauric Acid | 0.01 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.055 g |
| Pentadecylic Acid | 0.009 g |
| Palmitic Acid | 0.517 g |
| Margaric Acid | 0.015 g |
| Stearic Acid | 0.328 g |
| Arachidic Acid | 0.006 g |
| Behenic Acid | 0.006 g |
| Lignoceric Acid | 0.003 g |
| Monounsaturated Fat | 0.789 g |
| Myristoleic Acid | 0.01 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.049 g |
| Palmitoleic Acid | 0.045 g |
| 16:1 trans | 0.005 g |
| Heptadecenoic Acid | 0.01 g |
| 18:1 undifferentiated | 0.708 g |
| Oleic Acid | 0.669 g |
| 18:1 trans | 0.039 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.009 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | 0.001 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.002 g |
| Polyunsaturated Fat | 0.718 g |
| 18:2 undifferentiated | 0.617 g |
| Linoleic Acid | 0.603 g |
| CLA | 0.006 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.008 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.065 g |
| Alpha-linolenic Acid | 0.063 g |
| Gamma-linolenic Acid | 0.001 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.001 g |
| 20:3 undifferentiated | 0.007 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.006 g |
| 20:4 undifferentiated | 0.014 g |
| Arachidonic | - g |
| EPA | 0.004 g |
| 21:5 | - g |
| 22:4 | 0.003 g |
| DPA | 0.006 g |
| DHA | 0.001 g |
| Trans Fat | 0.052 g |
| Monoenoic Trans Fat | 0.044 g |
| Polyenoic Trans Fat | 0.008 g |
| Cholesterol | 18 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |