SUBWAY, tuna sub on white bread with lettuce and tomato
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- Nutrient Count
- 122
- Non-Zero Nutrient Count
- 109
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 221 kcal |
| Carbohydrate | 15.95 g |
| Fat | 12.04 g |
| Protein | 12.33 g |
| Water | 58.17 g |
| Non-Water | 41.83 g |
| Fiber | 0.7 g |
| Ash | 1.51 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
64 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
49 kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
64 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
|
108 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
20 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
25 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
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62 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
49 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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- % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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11.18 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
13.26 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
20.08 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.92 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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9.75 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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8.44 % |
* % based on Daily Value targets
Minerals
| Calcium | (10.5%) 136 mg |
| Iron | (8.7%) 1.57 mg |
| Magnesium | (5.2%) 22 mg |
| Phosphorus | (8.7%) 109 mg |
| Potassium | (3.8%) 177 mg |
| Sodium | (14.3%) 329 mg |
| Zinc | (6.1%) 0.67 mg |
| Copper | (8.3%) 0.075 mg |
| Manganese | (9.3%) 0.214 mg |
| Selenium | (71.3%) 39.2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (15.8%) 0.19 mg |
| Vitamin B2 | (16.7%) 0.217 mg |
| Vitamin B3 | (48.3%) 7.727 mg |
| Vitamin B5 | (7.0%) 0.35 mg |
| Vitamin B6 | (15.9%) 0.271 mg |
| Vitamin B12 | (44.2%) 1.06 μg |
| Folate | (12.8%) 51 μg DFE |
| Folate, food | - μg |
| Folic acid | - μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (5.5%) 30.5 mg |
| Betaine | 16.1 mg |
| Vitamin A | 78 IU |
| Vitamin A | (1.2%) 11 μg RAE |
| Retinol | 9 μg |
| Beta-Carotene | 29 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 1 μg |
| Lycopene | 143 μg |
| Lutein and zeaxanthin | 51 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 11.43 mg |
| Alpha-Tocopherol | (10.5%) 1.57 mg |
| Beta-Tocopherol | 0.17 mg |
| Gamma-Tocopherol | 7.06 mg |
| Delta-Tocopherol | 2.35 mg |
| Alpha-Tocotrienol | 0.04 mg |
| Beta-Tocotrienol | 0.24 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 12.33 g |
| Alanine | 0.59 g |
| Arginine | 0.601 g |
| Aspartic acid | 0.965 g |
| Cystine | - g |
| Glutamic acid | 2.434 g |
| Glycine | 0.493 g |
| Histidine | 0.686 g |
| Isoleucine | 0.547 g |
| Leucine | 0.901 g |
| Lysine | 0.729 g |
| Methionine | 0.3 g |
| Phenylalanine | 0.515 g |
| Proline | 0.965 g |
| Serine | 0.482 g |
| Threonine | 0.44 g |
| Tryptophan | 0.118 g |
| Tyrosine | 0.343 g |
| Valine | 0.643 g |
| Hydroxyproline | 0 g |
Carbohydrates
| Carbohydrate | 15.95 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
15.25 g |
| Fiber | 0.7 g |
| Starch | 12.4 g |
| Sugars | 1.93 g |
| Sucrose | 0 g |
| Glucose | 0.47 g |
| Fructose | 1.1 g |
| Lactose | 0 g |
| Maltose | 0.37 g |
| Galactose | 0 g |
Lipids
| Fat | 12.04 g |
| Saturated Fat | 2.192 g |
| Butyric Acid | 0.005 g |
| Caproic Acid | 0.003 g |
| Caprylic Acid | 0.002 g |
| Capric Acid | 0.008 g |
| Lauric Acid | 0.006 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.038 g |
| Pentadecylic Acid | 0.008 g |
| Palmitic Acid | 1.368 g |
| Margaric Acid | 0.017 g |
| Stearic Acid | 0.644 g |
| Arachidic Acid | 0.039 g |
| Behenic Acid | 0.039 g |
| Lignoceric Acid | 0.016 g |
| Monounsaturated Fat | 2.835 g |
| Myristoleic Acid | 0.002 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.037 g |
| Palmitoleic Acid | 0.035 g |
| 16:1 trans | 0.003 g |
| Heptadecenoic Acid | 0.008 g |
| 18:1 undifferentiated | 2.739 g |
| Oleic Acid | 2.727 g |
| 18:1 trans | 0.011 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.046 g |
| 22:1 undifferentiated | 0.003 g |
| Erucic Acid | 0.003 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 6.897 g |
| 18:2 undifferentiated | 5.939 g |
| Linoleic Acid | 5.902 g |
| CLA | 0.005 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.032 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.77 g |
| Alpha-linolenic Acid | 0.736 g |
| Gamma-linolenic Acid | 0.034 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0.003 g |
| Eicosadienoic Acid | 0.006 g |
| 20:3 undifferentiated | 0.001 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.001 g |
| 20:4 undifferentiated | 0.022 g |
| Arachidonic | - g |
| EPA | 0.025 g |
| 21:5 | - g |
| 22:4 | 0.003 g |
| DPA | 0.004 g |
| DHA | 0.123 g |
| Trans Fat | 0.046 g |
| Monoenoic Trans Fat | 0.014 g |
| Polyenoic Trans Fat | 0.032 g |
| Cholesterol | 28 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |