SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato
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- Nutrient Count
- 102
- Non-Zero Nutrient Count
- 85
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 157 kcal |
| Carbohydrate | 21.35 g |
| Fat | 3.15 g |
| Protein | 10.84 g |
| Water | 63.15 g |
| Non-Water | 36.85 g |
| Fiber | 1.2 g |
| Ash | 1.5 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
85 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
64 kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
85 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
28 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
7 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
8 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
9 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
43 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
10.73 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.38 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
24.41 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.84 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
7.42 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
8.24 % |
* % based on Daily Value targets
Minerals
| Calcium | (11.8%) 154 mg |
| Iron | (9.6%) 1.72 mg |
| Magnesium | (5.2%) 22 mg |
| Phosphorus | (11.6%) 145 mg |
| Potassium | (4.2%) 198 mg |
| Sodium | (11.7%) 268 mg |
| Zinc | (6.0%) 0.66 mg |
| Copper | (8.4%) 0.076 mg |
| Manganese | (12.3%) 0.282 mg |
| Selenium | (30.5%) 16.8 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (96.4%) 1.157 mg |
| Vitamin B2 | (17.7%) 0.23 mg |
| Vitamin B3 | (32.6%) 5.21 mg |
| Vitamin B5 | (13.0%) 0.65 mg |
| Vitamin B6 | (15.2%) 0.259 mg |
| Vitamin B12 | (3.3%) 0.08 μg |
| Folate | (17.0%) 68 μg DFE |
| Folate, food | - μg |
| Folic acid | - μg |
| Vitamin C | (1.3%) 1.2 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 64 IU |
| Vitamin A | (0.6%) 5 μg RAE |
| Retinol | 2 μg |
| Beta-Carotene | 34 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 224 μg |
| Lutein and zeaxanthin | 75 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 1.34 mg |
| Alpha-Tocopherol | (2.8%) 0.42 mg |
| Beta-Tocopherol | 0.07 mg |
| Gamma-Tocopherol | 0.39 mg |
| Delta-Tocopherol | 0.13 mg |
| Alpha-Tocotrienol | 0.02 mg |
| Beta-Tocotrienol | 0.31 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 10.84 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 21.35 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
20.15 g |
| Fiber | 1.2 g |
| Starch | 15.97 g |
| Sugars | 2.99 g |
| Sucrose | 0 g |
| Glucose | 0.97 g |
| Fructose | 1.3 g |
| Lactose | 0 g |
| Maltose | 0.72 g |
| Galactose | 0 g |
Lipids
| Fat | 3.15 g |
| Saturated Fat | 0.724 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.01 g |
| Pentadecylic Acid | 0.002 g |
| Palmitic Acid | 0.549 g |
| Margaric Acid | 0.003 g |
| Stearic Acid | 0.145 g |
| Arachidic Acid | 0.005 g |
| Behenic Acid | 0.006 g |
| Lignoceric Acid | 0.003 g |
| Monounsaturated Fat | 0.932 g |
| Myristoleic Acid | 0.002 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.094 g |
| Palmitoleic Acid | 0.094 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0.002 g |
| 18:1 undifferentiated | 0.817 g |
| Oleic Acid | 0.809 g |
| 18:1 trans | 0.008 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.016 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | 0.001 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.001 g |
| Polyunsaturated Fat | 0.952 g |
| 18:2 undifferentiated | 0.841 g |
| Linoleic Acid | 0.831 g |
| CLA | 0.003 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.007 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.068 g |
| Alpha-linolenic Acid | 0.066 g |
| Gamma-linolenic Acid | 0.002 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.004 g |
| 20:3 undifferentiated | 0.008 g |
| 20:3 (n-3) | 0.001 g |
| 20:3 (n-6) | 0.007 g |
| 20:4 undifferentiated | 0.018 g |
| Arachidonic | - g |
| EPA | 0.001 g |
| 21:5 | - g |
| 22:4 | 0.008 g |
| DPA | 0.002 g |
| DHA | 0.002 g |
| Trans Fat | 0.015 g |
| Monoenoic Trans Fat | 0.008 g |
| Polyenoic Trans Fat | 0.007 g |
| Cholesterol | 23 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |