SUBWAY, cold cut sub on white bread with lettuce and tomato
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- Nutrient Count
- 122
- Non-Zero Nutrient Count
- 113
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 214 kcal |
| Carbohydrate | 20.43 g |
| Fat | 10.04 g |
| Protein | 10.52 g |
| Water | 56.51 g |
| Non-Water | 43.49 g |
| Fiber | 1.2 g |
| Ash | 2.5 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
82 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
63 kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
82 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
90 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
32 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
33 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
17 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
42 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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9.75 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
10.64 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.61 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.29 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
9.23 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
12.23 % |
* % based on Daily Value targets
Minerals
| Calcium | (13.2%) 171 mg |
| Iron | (10.1%) 1.81 mg |
| Magnesium | (4.8%) 20 mg |
| Phosphorus | (9.0%) 112 mg |
| Potassium | (6.0%) 282 mg |
| Sodium | (25.0%) 575 mg |
| Zinc | (9.5%) 1.05 mg |
| Copper | (9.3%) 0.084 mg |
| Manganese | (15.4%) 0.354 mg |
| Selenium | (36.2%) 19.9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (28.6%) 0.343 mg |
| Vitamin B2 | (20.5%) 0.267 mg |
| Vitamin B3 | (27.0%) 4.323 mg |
| Vitamin B5 | (11.1%) 0.555 mg |
| Vitamin B6 | (11.9%) 0.203 mg |
| Vitamin B12 | (9.2%) 0.22 μg |
| Folate | (16.5%) 66 μg DFE |
| Folate, food | - μg |
| Folic acid | - μg |
| Vitamin C | (8.3%) 7.5 mg |
| Choline | (6.0%) 32.9 mg |
| Betaine | 17.9 mg |
| Vitamin A | 170 IU |
| Vitamin A | (2.4%) 22 μg RAE |
| Retinol | 16 μg |
| Beta-Carotene | 61 μg |
| Alpha-Carotene | 2 μg |
| Beta-Cryptoxanthin | 18 μg |
| Lycopene | 275 μg |
| Lutein and zeaxanthin | 115 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 1.22 mg |
| Alpha-Tocopherol | (2.7%) 0.41 mg |
| Beta-Tocopherol | 0.06 mg |
| Gamma-Tocopherol | 0.37 mg |
| Delta-Tocopherol | 0.1 mg |
| Alpha-Tocotrienol | 0.04 mg |
| Beta-Tocotrienol | 0.24 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 10.52 g |
| Alanine | 0.481 g |
| Arginine | 0.501 g |
| Aspartic acid | 0.741 g |
| Cystine | - g |
| Glutamic acid | 2.455 g |
| Glycine | 0.451 g |
| Histidine | 0.301 g |
| Isoleucine | 0.431 g |
| Leucine | 0.752 g |
| Lysine | 0.491 g |
| Methionine | 0.21 g |
| Phenylalanine | 0.431 g |
| Proline | 1.022 g |
| Serine | 0.411 g |
| Threonine | 0.331 g |
| Tryptophan | 0.1 g |
| Tyrosine | 0.26 g |
| Valine | 0.501 g |
| Hydroxyproline | 0.07 g |
Carbohydrates
| Carbohydrate | 20.43 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
19.23 g |
| Fiber | 1.2 g |
| Starch | 15.67 g |
| Sugars | 3.18 g |
| Sucrose | 0 g |
| Glucose | 1.23 g |
| Fructose | 1.4 g |
| Lactose | 0.08 g |
| Maltose | 0.47 g |
| Galactose | 0 g |
Lipids
| Fat | 10.04 g |
| Saturated Fat | 3.554 g |
| Butyric Acid | 0.013 g |
| Caproic Acid | 0.009 g |
| Caprylic Acid | 0.006 g |
| Capric Acid | 0.024 g |
| Lauric Acid | 0.023 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.178 g |
| Pentadecylic Acid | 0.016 g |
| Palmitic Acid | 2.077 g |
| Margaric Acid | 0.041 g |
| Stearic Acid | 1.138 g |
| Arachidic Acid | 0.017 g |
| Behenic Acid | 0.008 g |
| Lignoceric Acid | 0.004 g |
| Monounsaturated Fat | 3.716 g |
| Myristoleic Acid | 0.017 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.191 g |
| Palmitoleic Acid | 0.183 g |
| 16:1 trans | 0.008 g |
| Heptadecenoic Acid | 0.026 g |
| 18:1 undifferentiated | 3.408 g |
| Oleic Acid | 3.316 g |
| 18:1 trans | 0.093 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.066 g |
| 22:1 undifferentiated | 0.008 g |
| Erucic Acid | 0.008 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 1.927 g |
| 18:2 undifferentiated | 1.698 g |
| Linoleic Acid | 1.665 g |
| CLA | 0.014 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.018 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.107 g |
| Alpha-linolenic Acid | 0.104 g |
| Gamma-linolenic Acid | 0.003 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.048 g |
| 20:3 undifferentiated | 0.017 g |
| 20:3 (n-3) | 0.004 g |
| 20:3 (n-6) | 0.013 g |
| 20:4 undifferentiated | 0.036 g |
| Arachidonic | - g |
| EPA | 0.001 g |
| 21:5 | - g |
| 22:4 | 0.013 g |
| DPA | 0.005 g |
| DHA | 0.002 g |
| Trans Fat | 0.119 g |
| Monoenoic Trans Fat | 0.101 g |
| Polyenoic Trans Fat | 0.018 g |
| Cholesterol | 27 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |