SUBWAY, meatball marinara sub on white bread (no toppings)
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- Nutrient Count
- 102
- Non-Zero Nutrient Count
- 85
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 219 kcal |
| Carbohydrate | 26.01 g |
| Fat | 8.45 g |
| Protein | 9.77 g |
| Water | 53.59 g |
| Non-Water | 46.41 g |
| Fiber | 2.1 g |
| Ash | 2.17 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
104 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
66 kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
104 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
76 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
28 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
32 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
10 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
39 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
9.1 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
9.91 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.17 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.73 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
9.01 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
11.32 % |
* % based on Daily Value targets
Minerals
| Calcium | (13.5%) 176 mg |
| Iron | (12.9%) 2.32 mg |
| Magnesium | (6.9%) 29 mg |
| Phosphorus | (7.8%) 97 mg |
| Potassium | (5.9%) 275 mg |
| Sodium | (19.0%) 437 mg |
| Zinc | (10.8%) 1.19 mg |
| Copper | (14.8%) 0.133 mg |
| Manganese | (18.5%) 0.426 mg |
| Selenium | (25.1%) 13.8 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (20.8%) 0.25 mg |
| Vitamin B2 | (19.5%) 0.253 mg |
| Vitamin B3 | (22.2%) 3.547 mg |
| Vitamin B5 | (8.5%) 0.425 mg |
| Vitamin B6 | (7.8%) 0.132 mg |
| Vitamin B12 | (22.9%) 0.55 μg |
| Folate | (19.8%) 79 μg DFE |
| Folate, food | - μg |
| Folic acid | - μg |
| Vitamin C | (0.4%) 0.4 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 292 IU |
| Vitamin A | (1.7%) 15 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 175 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 3152 μg |
| Lutein and zeaxanthin | 95 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 2.12 mg |
| Alpha-Tocopherol | (5.3%) 0.79 mg |
| Beta-Tocopherol | 0.08 mg |
| Gamma-Tocopherol | 0.66 mg |
| Delta-Tocopherol | 0.24 mg |
| Alpha-Tocotrienol | 0.04 mg |
| Beta-Tocotrienol | 0.31 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 9.77 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 26.01 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
23.91 g |
| Fiber | 2.1 g |
| Starch | 16.43 g |
| Sugars | 4.98 g |
| Sucrose | 0 g |
| Glucose | 1.93 g |
| Fructose | 2.09 g |
| Lactose | 0 g |
| Maltose | 0.96 g |
| Galactose | 0 g |
Lipids
| Fat | 8.45 g |
| Saturated Fat | 3.124 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.004 g |
| Lauric Acid | 0.006 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.215 g |
| Pentadecylic Acid | 0.035 g |
| Palmitic Acid | 1.775 g |
| Margaric Acid | 0.088 g |
| Stearic Acid | 0.98 g |
| Arachidic Acid | 0.01 g |
| Behenic Acid | 0.007 g |
| Lignoceric Acid | 0.004 g |
| Monounsaturated Fat | 3.573 g |
| Myristoleic Acid | 0.062 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.275 g |
| Palmitoleic Acid | 0.255 g |
| 16:1 trans | 0.02 g |
| Heptadecenoic Acid | 0.059 g |
| 18:1 undifferentiated | 3.148 g |
| Oleic Acid | 2.784 g |
| 18:1 trans | 0.364 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.027 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | 0.001 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.001 g |
| Polyunsaturated Fat | 1.125 g |
| 18:2 undifferentiated | 0.998 g |
| Linoleic Acid | 0.921 g |
| CLA | 0.04 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.037 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.101 g |
| Alpha-linolenic Acid | 0.096 g |
| Gamma-linolenic Acid | 0.004 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.003 g |
| 20:3 undifferentiated | 0.006 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.006 g |
| 20:4 undifferentiated | 0.009 g |
| Arachidonic | - g |
| EPA | 0.001 g |
| 21:5 | - g |
| 22:4 | 0.005 g |
| DPA | 0.003 g |
| DHA | 0 g |
| Trans Fat | 0.421 g |
| Monoenoic Trans Fat | 0.384 g |
| Polyenoic Trans Fat | 0.038 g |
| Cholesterol | 15 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |