Advanced Food Comparison

Reset
Nutrient SUBWAY, meatball marinara sub on white bread (no toppings) SUBWAY, cold cut sub on white bread with lettuce and tomato
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
219
kcal
214
kcal
Carbohydrate (g)
26.01
g
20.43
g
Fat (g)
8.45
g
10.04
g
Protein (g)
9.77
g
10.52
g
Fiber (g)
2.1
g
1.2
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
9.1
%
9.75
%
Vitamins (%)
9.91
%
10.64
%
Minerals (%)
9.01
%
9.23
%