SUBWAY, black forest ham sub on white bread with lettuce and tomato
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- Nutrient Count
- 102
- Non-Zero Nutrient Count
- 82
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 151 kcal |
| Carbohydrate | 22.91 g |
| Fat | 2.53 g |
| Protein | 9.12 g |
| Water | 63.26 g |
| Non-Water | 36.74 g |
| Fiber | 1.3 g |
| Ash | 2.17 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
92 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
69 kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
92 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
23 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
6 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
7 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
7 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
37 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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8.45 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
9.33 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
14.77 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.54 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
8.24 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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10.7 % |
* % based on Daily Value targets
Minerals
| Calcium | (13.0%) 169 mg |
| Iron | (9.9%) 1.78 mg |
| Magnesium | (4.8%) 20 mg |
| Phosphorus | (9.3%) 116 mg |
| Potassium | (7.8%) 367 mg |
| Sodium | (17.2%) 396 mg |
| Zinc | (8.0%) 0.88 mg |
| Copper | (9.1%) 0.082 mg |
| Manganese | (13.1%) 0.302 mg |
| Selenium | (31.5%) 17.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (31.4%) 0.377 mg |
| Vitamin B2 | (18.7%) 0.243 mg |
| Vitamin B3 | (26.1%) 4.18 mg |
| Vitamin B5 | (8.7%) 0.435 mg |
| Vitamin B6 | (10.2%) 0.174 mg |
| Vitamin B12 | (5.0%) 0.12 μg |
| Folate | (18.0%) 72 μg DFE |
| Folate, food | - μg |
| Folic acid | - μg |
| Vitamin C | (1.0%) 0.9 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 41 IU |
| Vitamin A | (0.2%) 2 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 25 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 167 μg |
| Lutein and zeaxanthin | 76 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 1.34 mg |
| Alpha-Tocopherol | (1.9%) 0.29 mg |
| Beta-Tocopherol | 0.08 mg |
| Gamma-Tocopherol | 0.46 mg |
| Delta-Tocopherol | 0.13 mg |
| Alpha-Tocotrienol | 0.02 mg |
| Beta-Tocotrienol | 0.36 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 9.12 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 22.91 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
21.61 g |
| Fiber | 1.3 g |
| Starch | 17.33 g |
| Sugars | 3.54 g |
| Sucrose | 0 g |
| Glucose | 1.52 g |
| Fructose | 1.32 g |
| Lactose | 0 g |
| Maltose | 0.69 g |
| Galactose | 0 g |
Lipids
| Fat | 2.53 g |
| Saturated Fat | 0.626 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.001 g |
| Lauric Acid | 0.001 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.014 g |
| Pentadecylic Acid | 0.002 g |
| Palmitic Acid | 0.428 g |
| Margaric Acid | 0.004 g |
| Stearic Acid | 0.162 g |
| Arachidic Acid | 0.006 g |
| Behenic Acid | 0.005 g |
| Lignoceric Acid | 0.003 g |
| Monounsaturated Fat | 0.763 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.039 g |
| Palmitoleic Acid | 0.039 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0.003 g |
| 18:1 undifferentiated | 0.706 g |
| Oleic Acid | 0.701 g |
| 18:1 trans | 0.006 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.014 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | 0.001 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 0.831 g |
| 18:2 undifferentiated | 0.735 g |
| Linoleic Acid | 0.726 g |
| CLA | 0.002 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.007 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.065 g |
| Alpha-linolenic Acid | 0.062 g |
| Gamma-linolenic Acid | 0.003 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.006 g |
| 20:3 undifferentiated | 0.005 g |
| 20:3 (n-3) | 0.001 g |
| 20:3 (n-6) | 0.004 g |
| 20:4 undifferentiated | 0.012 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0.007 g |
| DPA | 0.001 g |
| DHA | 0 g |
| Trans Fat | 0.013 g |
| Monoenoic Trans Fat | 0.006 g |
| Polyenoic Trans Fat | 0.007 g |
| Cholesterol | 12 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |