Advanced Food Comparison

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Nutrient SUBWAY, black forest ham sub on white bread with lettuce and tomato SUBWAY, cold cut sub on white bread with lettuce and tomato
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
151
kcal
214
kcal
Carbohydrate (g)
22.91
g
20.43
g
Fat (g)
2.53
g
10.04
g
Protein (g)
9.12
g
10.52
g
Fiber (g)
1.3
g
1.2
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
8.45
%
9.75
%
Vitamins (%)
9.33
%
10.64
%
Minerals (%)
8.24
%
9.23
%