Advanced Food Comparison

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Nutrient SUBWAY, cold cut sub on white bread with lettuce and tomato SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
214
kcal
146
kcal
Carbohydrate (g)
20.43
g
20.36
g
Fat (g)
10.04
g
2.42
g
Protein (g)
10.52
g
10.66
g
Fiber (g)
1.2
g
1.4
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
9.75
%
8.29
%
Vitamins (%)
10.64
%
9.15
%
Minerals (%)
9.23
%
8.09
%