Advanced Food Comparison

Reset
Nutrient SUBWAY, cold cut sub on white bread with lettuce and tomato SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
214
kcal
157
kcal
Carbohydrate (g)
20.43
g
21.35
g
Fat (g)
10.04
g
3.15
g
Protein (g)
10.52
g
10.84
g
Fiber (g)
1.2
g
1.2
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
9.75
%
10.73
%
Vitamins (%)
10.64
%
15.38
%
Minerals (%)
9.23
%
7.42
%