Advanced Food Comparison

Reset
Nutrient SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato SUBWAY, cold cut sub on white bread with lettuce and tomato
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
157
kcal
214
kcal
Carbohydrate (g)
21.35
g
20.43
g
Fat (g)
3.15
g
10.04
g
Protein (g)
10.84
g
10.52
g
Fiber (g)
1.2
g
1.2
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
10.73
%
9.75
%
Vitamins (%)
15.38
%
10.64
%
Minerals (%)
7.42
%
9.23
%