Advanced Food Comparison

Reset
Nutrient SUBWAY, tuna sub on white bread with lettuce and tomato SUBWAY, turkey breast sub on white bread with lettuce and tomato
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
221
kcal
147
kcal
Carbohydrate (g)
15.95
g
22.42
g
Fat (g)
12.04
g
2.31
g
Protein (g)
12.33
g
9.12
g
Fiber (g)
0.7
g
1.3
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
11.18
%
7.87
%
Vitamins (%)
13.26
%
8.66
%
Minerals (%)
9.75
%
7.72
%