Advanced Food Comparison

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Nutrient SUBWAY, roast beef sub on white bread with lettuce and tomato SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
155
kcal
157
kcal
Carbohydrate (g)
20.34
g
21.35
g
Fat (g)
2.73
g
3.15
g
Protein (g)
12.17
g
10.84
g
Fiber (g)
0.7
g
1.2
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
8.81
%
10.73
%
Vitamins (%)
9.79
%
15.38
%
Minerals (%)
8.13
%
7.42
%