Advanced Food Comparison

Reset
Nutrient Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
146
kcal
205
kcal
Carbohydrate (g)
20.36
g
26.66
g
Fat (g)
2.42
g
6.41
g
Protein (g)
10.66
g
10.06
g
Fiber (g)
1.4
g
1.6
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
8.92
%
10.09
%
Vitamins (%)
10.16
%
11.58
%
Minerals (%)
8.09
%
9.28
%