Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread

USDA Category
Fast Foods
Food Groups
Diets
Nutrient Count
114
Non-Zero Nutrient Count
90

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Nutrition Data

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General

Weight 100 g
Energy 205 kcal
Carbohydrate 26.66 g
Fat 6.41 g
Protein 10.06 g
Water 55.03 g
Non-Water 44.97 g
Fiber 1.6 g
Ash 1.83 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

Energy from

Carbohydrate
107 kcal
Starch
81 kcal
Sugars
107 kcal
Fat
58 kcal
Saturated Fat
17 kcal
Monounsaturated Fat
21 kcal
Polyunsaturated Fat
15 kcal
Protein
40 kcal

Composite

Amino Acid Score
- %
Micronutrients
10.09 %
Vitamins
11.58 %
B Vitamins
17.68 %
Fat Soluble Vitamins
1.9 %
Minerals
9.28 %
Electrolytes
10.19 %

* % based on Daily Value targets

Minerals

Calcium (16.2%) 210 mg
Iron (11.9%) 2.14 mg
Magnesium (5.2%) 22 mg
Phosphorus (8.1%) 101 mg
Potassium (4.0%) 186 mg
Sodium (15.4%) 354 mg
Zinc (8.7%) 0.96 mg
Copper (11.2%) 0.101 mg
Manganese (16.3%) 0.376 mg
Selenium (42.2%) 23.2 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins

Vitamin B1 (33.8%) 0.405 mg
Vitamin B2 (21.5%) 0.28 mg
Vitamin B3 (30.3%) 4.85 mg
Vitamin B5 (8.7%) 0.435 mg
Vitamin B6 (5.9%) 0.1 mg
Vitamin B12 (7.5%) 0.18 μg
Folate (33.8%) 135 μg DFE
Folate, food 25 μg
Folic acid 65 μg
Vitamin C (1.4%) 1.3 mg
Choline (3.0%) 16.4 mg
Betaine - mg
Vitamin A 70 IU
Vitamin A (0.3%) 3 μg RAE
Retinol 0 μg
Beta-Carotene 42 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 0 μg
Lycopene 195 μg
Lutein and zeaxanthin 72 μg
Vitamin D 1 IU
Vitamin D (0.0%) 0 μg
Vitamin D2 - μg
Vitamin D3 - μg
Vitamin E 1.49 mg
Alpha-Tocopherol (1.9%) 0.29 mg
Beta-Tocopherol 0.07 mg
Gamma-Tocopherol 0.56 mg
Delta-Tocopherol 0.17 mg
Alpha-Tocotrienol 0 mg
Beta-Tocotrienol 0.4 mg
Gamma-Tocotrienol 0 mg
Delta-Tocotrienol 0 mg
Vitamin K (5.3%) 6.4 μg
Vitamin K1 6.4 μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein

Protein 10.06 g
Alanine - g
Arginine - g
Aspartic acid - g
Cystine - g
Glutamic acid - g
Glycine - g
Histidine - g
Isoleucine - g
Leucine - g
Lysine - g
Methionine - g
Phenylalanine - g
Proline - g
Serine - g
Threonine - g
Tryptophan - g
Tyrosine - g
Valine - g
Hydroxyproline - g

Carbohydrates

Carbohydrate 26.66 g
Net Carbohydrate
25.06 g
Fiber 1.6 g
Starch 20.13 g
Sugars 3.61 g
Sucrose 0 g
Glucose 1.1 g
Fructose 1.69 g
Lactose 0 g
Maltose 0.82 g
Galactose 0 g

Lipids

Fat 6.41 g
Saturated Fat 1.917 g
Butyric Acid 0 g
Caproic Acid 0 g
Caprylic Acid 0 g
Capric Acid 0.004 g
Lauric Acid 0.003 g
Tridecylic Acid - g
Myristic Acid 0.06 g
Pentadecylic Acid 0.004 g
Palmitic Acid 1.254 g
Margaric Acid 0.014 g
Stearic Acid 0.554 g
Arachidic Acid 0.013 g
Behenic Acid 0.007 g
Lignoceric Acid 0.004 g
Monounsaturated Fat 2.356 g
Myristoleic Acid 0.001 g
Pentadecenoic Acid 0 g
16:1 undifferentiated 0.12 g
Palmitoleic Acid 0.12 g
16:1 trans 0 g
Heptadecenoic Acid 0.01 g
18:1 undifferentiated 2.18 g
Oleic Acid 2.159 g
18:1 trans 0.021 g
Vaccenic Acid - g
Gadoleic Acid 0.042 g
22:1 undifferentiated 0.002 g
Erucic Acid 0.002 g
22:1 trans 0 g
Nervonic Acid 0.001 g
Polyunsaturated Fat 1.617 g
18:2 undifferentiated 1.439 g
Linoleic Acid 1.421 g
CLA 0.009 g
18:2 (mixed isomers) - g
18:2 trans, not further defined 0.01 g
18:2 trans, trans - g
18:3 undifferentiated 0.105 g
Alpha-linolenic Acid 0.101 g
Gamma-linolenic Acid 0.004 g
18:3 (mixed isomers) 0 g
Parinaric Acid 0 g
Eicosadienoic Acid 0.027 g
20:3 undifferentiated 0.011 g
20:3 (n-3) 0.003 g
20:3 (n-6) 0.007 g
20:4 undifferentiated 0.021 g
Arachidonic - g
EPA 0 g
21:5 - g
22:4 0.009 g
DPA 0.003 g
DHA 0.002 g
Trans Fat 0.031 g
Monoenoic Trans Fat 0.021 g
Polyenoic Trans Fat 0.01 g
Cholesterol 13 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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