Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread
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- Nutrient Count
- 114
- Non-Zero Nutrient Count
- 90
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Nutrition Data
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General
Weight | 100 g |
Energy | 205 kcal |
Carbohydrate | 26.66 g |
Fat | 6.41 g |
Protein | 10.06 g |
Water | 55.03 g |
Non-Water | 44.97 g |
Fiber | 1.6 g |
Ash | 1.83 g |
Alcohol | 0 g |
Caffeine | 0 mg |
Theobromine | 0 mg |
Energy from
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
107 kcal |
Starch
An estimate of the calories provided by the starch in this food.
|
81 kcal |
Sugars
An estimate of the calories provided by the sugar in this food.
|
107 kcal |
Fat
An estimate of the calories provided by the fat in this food.
|
58 kcal |
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
17 kcal |
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
21 kcal |
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
15 kcal |
Protein
An estimate of the calories provided by the protein in this food.
|
40 kcal |
Composite
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
10.09 % |
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.58 % |
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
17.68 % |
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.9 % |
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
9.28 % |
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
10.19 % |
* % based on Daily Value targets
Minerals
Calcium | (16.2%) 210 mg |
Iron | (11.9%) 2.14 mg |
Magnesium | (5.2%) 22 mg |
Phosphorus | (8.1%) 101 mg |
Potassium | (4.0%) 186 mg |
Sodium | (15.4%) 354 mg |
Zinc | (8.7%) 0.96 mg |
Copper | (11.2%) 0.101 mg |
Manganese | (16.3%) 0.376 mg |
Selenium | (42.2%) 23.2 μg |
Fluoride | - μg |
* % based on Daily Value targets
Vitamins
Vitamin B1 | (33.8%) 0.405 mg |
Vitamin B2 | (21.5%) 0.28 mg |
Vitamin B3 | (30.3%) 4.85 mg |
Vitamin B5 | (8.7%) 0.435 mg |
Vitamin B6 | (5.9%) 0.1 mg |
Vitamin B12 | (7.5%) 0.18 μg |
Folate | (33.8%) 135 μg DFE |
Folate, food | 25 μg |
Folic acid | 65 μg |
Vitamin C | (1.4%) 1.3 mg |
Choline | (3.0%) 16.4 mg |
Betaine | - mg |
Vitamin A | 70 IU |
Vitamin A | (0.3%) 3 μg RAE |
Retinol | 0 μg |
Beta-Carotene | 42 μg |
Alpha-Carotene | 0 μg |
Beta-Cryptoxanthin | 0 μg |
Lycopene | 195 μg |
Lutein and zeaxanthin | 72 μg |
Vitamin D | 1 IU |
Vitamin D | (0.0%) 0 μg |
Vitamin D2 | - μg |
Vitamin D3 | - μg |
Vitamin E | 1.49 mg |
Alpha-Tocopherol | (1.9%) 0.29 mg |
Beta-Tocopherol | 0.07 mg |
Gamma-Tocopherol | 0.56 mg |
Delta-Tocopherol | 0.17 mg |
Alpha-Tocotrienol | 0 mg |
Beta-Tocotrienol | 0.4 mg |
Gamma-Tocotrienol | 0 mg |
Delta-Tocotrienol | 0 mg |
Vitamin K | (5.3%) 6.4 μg |
Vitamin K1 | 6.4 μg |
Vitamin K1 Hydrogenated | - μg |
Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
Protein | 10.06 g |
Alanine | - g |
Arginine | - g |
Aspartic acid | - g |
Cystine | - g |
Glutamic acid | - g |
Glycine | - g |
Histidine | - g |
Isoleucine | - g |
Leucine | - g |
Lysine | - g |
Methionine | - g |
Phenylalanine | - g |
Proline | - g |
Serine | - g |
Threonine | - g |
Tryptophan | - g |
Tyrosine | - g |
Valine | - g |
Hydroxyproline | - g |
Carbohydrates
Carbohydrate | 26.66 g |
Net Carbohydrate
Total carbohydrate minus fiber.
|
25.06 g |
Fiber | 1.6 g |
Starch | 20.13 g |
Sugars | 3.61 g |
Sucrose | 0 g |
Glucose | 1.1 g |
Fructose | 1.69 g |
Lactose | 0 g |
Maltose | 0.82 g |
Galactose | 0 g |
Lipids
Fat | 6.41 g |
Saturated Fat | 1.917 g |
Butyric Acid | 0 g |
Caproic Acid | 0 g |
Caprylic Acid | 0 g |
Capric Acid | 0.004 g |
Lauric Acid | 0.003 g |
Tridecylic Acid | - g |
Myristic Acid | 0.06 g |
Pentadecylic Acid | 0.004 g |
Palmitic Acid | 1.254 g |
Margaric Acid | 0.014 g |
Stearic Acid | 0.554 g |
Arachidic Acid | 0.013 g |
Behenic Acid | 0.007 g |
Lignoceric Acid | 0.004 g |
Monounsaturated Fat | 2.356 g |
Myristoleic Acid | 0.001 g |
Pentadecenoic Acid | 0 g |
16:1 undifferentiated | 0.12 g |
Palmitoleic Acid | 0.12 g |
16:1 trans | 0 g |
Heptadecenoic Acid | 0.01 g |
18:1 undifferentiated | 2.18 g |
Oleic Acid | 2.159 g |
18:1 trans | 0.021 g |
Vaccenic Acid | - g |
Gadoleic Acid | 0.042 g |
22:1 undifferentiated | 0.002 g |
Erucic Acid | 0.002 g |
22:1 trans | 0 g |
Nervonic Acid | 0.001 g |
Polyunsaturated Fat | 1.617 g |
18:2 undifferentiated | 1.439 g |
Linoleic Acid | 1.421 g |
CLA | 0.009 g |
18:2 (mixed isomers) | - g |
18:2 trans, not further defined | 0.01 g |
18:2 trans, trans | - g |
18:3 undifferentiated | 0.105 g |
Alpha-linolenic Acid | 0.101 g |
Gamma-linolenic Acid | 0.004 g |
18:3 (mixed isomers) | 0 g |
Parinaric Acid | 0 g |
Eicosadienoic Acid | 0.027 g |
20:3 undifferentiated | 0.011 g |
20:3 (n-3) | 0.003 g |
20:3 (n-6) | 0.007 g |
20:4 undifferentiated | 0.021 g |
Arachidonic | - g |
EPA | 0 g |
21:5 | - g |
22:4 | 0.009 g |
DPA | 0.003 g |
DHA | 0.002 g |
Trans Fat | 0.031 g |
Monoenoic Trans Fat | 0.021 g |
Polyenoic Trans Fat | 0.01 g |
Cholesterol | 13 mg |
Phytosterols | - mg |
Stigmasterol | - mg |
Campesterol | - mg |
Beta-Sitosterol | - mg |