Advanced Food Comparison

Reset
Nutrient Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
205
kcal
213
kcal
Carbohydrate (g)
26.66
g
20.43
g
Fat (g)
6.41
g
10.04
g
Protein (g)
10.06
g
10.52
g
Fiber (g)
1.6
g
1.2
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
10.09
%
10.23
%
Vitamins (%)
11.58
%
11.78
%
Minerals (%)
9.28
%
9.23
%