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Nutrient Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
146
kcal
155
kcal
Carbohydrate (g)
20.36
g
22.54
g
Fat (g)
2.42
g
2.37
g
Protein (g)
10.66
g
10.91
g
Fiber (g)
1.4
g
1.2
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
8.92
%
8.03
%
Vitamins (%)
10.16
%
9.51
%
Minerals (%)
8.09
%
7.28
%