Advanced Food Comparison

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Nutrient SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
205
kcal
155
kcal
Carbohydrate (g)
26.66
g
22.54
g
Fat (g)
6.41
g
2.37
g
Protein (g)
10.06
g
10.91
g
Fiber (g)
1.6
g
1.2
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
9.41
%
8.03
%
Vitamins (%)
10.28
%
9.51
%
Minerals (%)
9.28
%
7.28
%