Advanced Food Comparison

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Nutrient Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
276
kcal
218
kcal
Carbohydrate (g)
27.4
g
15.95
g
Fat (g)
13.59
g
12.04
g
Protein (g)
10.94
g
12.33
g
Fiber (g)
1.4
g
0.7
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
8.63
%
12.03
%
Vitamins (%)
9.05
%
15.33
%
Minerals (%)
8.46
%
9.75
%