Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
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- Nutrient Count
- 105
- Non-Zero Nutrient Count
- 91
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 276 kcal |
| Carbohydrate | 27.4 g |
| Fat | 13.59 g |
| Protein | 10.94 g |
| Water | 45.84 g |
| Non-Water | 54.16 g |
| Fiber | 1.4 g |
| Ash | 2.24 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
110 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
110 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
|
122 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
22 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
37 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
51 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
44 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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- % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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8.63 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
9.05 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
13.42 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.5 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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8.46 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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10.23 % |
* % based on Daily Value targets
Minerals
| Calcium | (5.5%) 72 mg |
| Iron | (9.5%) 1.71 mg |
| Magnesium | (4.8%) 20 mg |
| Phosphorus | (11.5%) 144 mg |
| Potassium | (3.8%) 179 mg |
| Sodium | (26.8%) 617 mg |
| Zinc | (5.6%) 0.62 mg |
| Copper | (9.1%) 0.082 mg |
| Manganese | (15.2%) 0.349 mg |
| Selenium | (35.1%) 19.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (13.3%) 0.16 mg |
| Vitamin B2 | (14.1%) 0.183 mg |
| Vitamin B3 | (31.9%) 5.11 mg |
| Vitamin B5 | (16.1%) 0.804 mg |
| Vitamin B6 | (7.4%) 0.126 mg |
| Vitamin B12 | (13.8%) 0.33 μg |
| Folate | (10.8%) 43 μg DFE |
| Folate, food | 9 μg |
| Folic acid | 20 μg |
| Vitamin C | (0.3%) 0.3 mg |
| Choline | (5.7%) 31.2 mg |
| Betaine | - mg |
| Vitamin A | 78 IU |
| Vitamin A | (0.6%) 5 μg RAE |
| Retinol | 1 μg |
| Beta-Carotene | 44 μg |
| Alpha-Carotene | 1 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 41 μg |
| Vitamin D | 7 IU |
| Vitamin D | (1.0%) 0.2 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.69 mg |
| Alpha-Tocopherol | (4.6%) 0.69 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (3.8%) 4.6 μg |
| Vitamin K1 | 4.6 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 10.94 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 27.4 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
26 g |
| Fiber | 1.4 g |
| Starch | - g |
| Sugars | 3.4 g |
| Sucrose | 0.12 g |
| Glucose | 1.05 g |
| Fructose | 1.75 g |
| Lactose | 0 g |
| Maltose | 0.47 g |
| Galactose | 0 g |
Lipids
| Fat | 13.59 g |
| Saturated Fat | 2.461 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.005 g |
| Capric Acid | 0.006 g |
| Lauric Acid | 0.003 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.026 g |
| Pentadecylic Acid | 0.004 g |
| Palmitic Acid | 1.663 g |
| Margaric Acid | 0.013 g |
| Stearic Acid | 0.651 g |
| Arachidic Acid | 0.041 g |
| Behenic Acid | 0.032 g |
| Lignoceric Acid | 0.015 g |
| Monounsaturated Fat | 4.077 g |
| Myristoleic Acid | 0.005 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.164 g |
| Palmitoleic Acid | 0.163 g |
| 16:1 trans | 0.001 g |
| Heptadecenoic Acid | 0.007 g |
| 18:1 undifferentiated | 3.817 g |
| Oleic Acid | 3.788 g |
| 18:1 trans | 0.029 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.076 g |
| 22:1 undifferentiated | 0.004 g |
| Erucic Acid | 0.004 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.004 g |
| Polyunsaturated Fat | 5.631 g |
| 18:2 undifferentiated | 5.052 g |
| Linoleic Acid | 4.991 g |
| CLA | 0.013 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.049 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.516 g |
| Alpha-linolenic Acid | 0.497 g |
| Gamma-linolenic Acid | 0.019 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.001 g |
| Eicosadienoic Acid | 0.009 g |
| 20:3 undifferentiated | 0.01 g |
| 20:3 (n-3) | 0.001 g |
| 20:3 (n-6) | 0.01 g |
| 20:4 undifferentiated | 0.028 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0.01 g |
| DPA | 0.002 g |
| DHA | 0.003 g |
| Trans Fat | 0.078 g |
| Monoenoic Trans Fat | 0.03 g |
| Polyenoic Trans Fat | 0.049 g |
| Cholesterol | 29 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |