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Nutrient Yogurt parfait, lowfat, with fruit and granola Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
84
kcal
96
kcal
Carbohydrate (g)
15.86
g
18.95
g
Fat (g)
1.01
g
1.21
g
Protein (g)
3.36
g
2.37
g
Fiber (g)
1.1
g
2
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
5.79
%
5.96
%
Vitamins (%)
8.93
%
7.03
%
Minerals (%)
3.31
%
5.33
%