Yogurt parfait, lowfat, with fruit and granola

USDA Category
Fast Foods
Food Groups
Diets
Nutrient Count
70
Non-Zero Nutrient Count
55

Quick Links

Nutrition Data

Adjust Food Amount

General

Weight 100 g
Energy 84 kcal
Carbohydrate 15.86 g
Fat 1.01 g
Protein 3.36 g
Water 78.98 g
Non-Water 21.02 g
Fiber 1.1 g
Ash 0.8 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

Energy from

Carbohydrate
62 kcal
Starch
- kcal
Sugars
62 kcal
Fat
9 kcal
Saturated Fat
5 kcal
Monounsaturated Fat
3 kcal
Polyunsaturated Fat
1 kcal
Protein
13 kcal

Composite

Amino Acid Score
- %
Micronutrients
5.79 %
Vitamins
8.93 %
B Vitamins
11.65 %
Fat Soluble Vitamins
1.73 %
Minerals
3.31 %
Electrolytes
4.57 %

* % based on Daily Value targets

Minerals

Calcium (8.1%) 105 mg
Iron (2.7%) 0.49 mg
Magnesium (4.0%) 17 mg
Phosphorus (7.4%) 93 mg
Potassium (4.0%) 189 mg
Sodium (2.1%) 49 mg
Zinc (8.1%) 0.89 mg
Copper (6.0%) 0.054 mg
Manganese - mg
Selenium (7.1%) 3.9 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins

Vitamin B1 (5.8%) 0.07 mg
Vitamin B2 (13.3%) 0.173 mg
Vitamin B3 (4.5%) 0.714 mg
Vitamin B5 - mg
Vitamin B6 (13.7%) 0.233 mg
Vitamin B12 (36.7%) 0.88 μg
Folate (19.3%) 77 μg DFE
Folate, food 13 μg
Folic acid 38 μg
Vitamin C (15.9%) 14.3 mg
Choline (2.2%) 11.9 mg
Betaine - mg
Vitamin A 115 IU
Vitamin A (3.3%) 30 μg RAE
Retinol 29 μg
Beta-Carotene 12 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 0 μg
Lycopene 0 μg
Lutein and zeaxanthin 12 μg
Vitamin D 4 IU
Vitamin D (0.5%) 0.1 μg
Vitamin D2 - μg
Vitamin D3 - μg
Vitamin E 0.25 mg
Alpha-Tocopherol (1.7%) 0.25 mg
Beta-Tocopherol - mg
Gamma-Tocopherol - mg
Delta-Tocopherol - mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K (1.4%) 1.7 μg
Vitamin K1 1.7 μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein

Protein 3.36 g
Alanine - g
Arginine - g
Aspartic acid - g
Cystine - g
Glutamic acid - g
Glycine - g
Histidine - g
Isoleucine - g
Leucine - g
Lysine - g
Methionine - g
Phenylalanine - g
Proline - g
Serine - g
Threonine - g
Tryptophan - g
Tyrosine - g
Valine - g
Hydroxyproline - g

Carbohydrates

Carbohydrate 15.86 g
Net Carbohydrate
14.76 g
Fiber 1.1 g
Starch - g
Sugars 11.68 g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

Lipids

Fat 1.01 g
Saturated Fat 0.525 g
Butyric Acid 0.021 g
Caproic Acid 0.014 g
Caprylic Acid 0.009 g
Capric Acid 0.021 g
Lauric Acid 0.025 g
Tridecylic Acid - g
Myristic Acid 0.076 g
Pentadecylic Acid - g
Palmitic Acid 0.249 g
Margaric Acid - g
Stearic Acid 0.077 g
Arachidic Acid - g
Behenic Acid - g
Lignoceric Acid - g
Monounsaturated Fat 0.307 g
Myristoleic Acid - g
Pentadecenoic Acid - g
16:1 undifferentiated 0.016 g
Palmitoleic Acid - g
16:1 trans - g
Heptadecenoic Acid - g
18:1 undifferentiated 0.273 g
Oleic Acid - g
18:1 trans - g
Vaccenic Acid - g
Gadoleic Acid 0 g
22:1 undifferentiated 0 g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 0.122 g
18:2 undifferentiated 0.106 g
Linoleic Acid - g
CLA - g
18:2 (mixed isomers) - g
18:2 trans, not further defined - g
18:2 trans, trans - g
18:3 undifferentiated 0.016 g
Alpha-linolenic Acid - g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid 0 g
Eicosadienoic Acid - g
20:3 undifferentiated - g
20:3 (n-3) - g
20:3 (n-6) - g
20:4 undifferentiated 0 g
Arachidonic - g
EPA 0 g
21:5 - g
22:4 - g
DPA 0 g
DHA 0 g
Trans Fat 0 g
Monoenoic Trans Fat - g
Polyenoic Trans Fat - g
Cholesterol 3 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

Other Foods