Advanced Food Comparison

Reset
Nutrient Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Potatoes, mashed, dehydrated, flakes without milk, dry form
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
93
kcal
354
kcal
Carbohydrate (g)
12.84
g
81.17
g
Fat (g)
4.12
g
0.41
g
Protein (g)
2.3
g
8.34
g
Fiber (g)
0.9
g
6.6
g
Amino Acid Score (%)
-
%
54.51
%
Micronutrients (%)
3.2
%
15.65
%
Vitamins (%)
2.45
%
24.97
%
Minerals (%)
4.06
%
7.95
%