Advanced Food Comparison

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Nutrient Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
163
kcal
146
kcal
Carbohydrate (g)
25.59
g
23.96
g
Fat (g)
6.24
g
4.99
g
Protein (g)
2.16
g
2.34
g
Fiber (g)
2.3
g
2
g
Amino Acid Score (%)
60.65
%
60.92
%
Micronutrients (%)
5.08
%
4.77
%
Vitamins (%)
6.25
%
5.87
%
Minerals (%)
4.15
%
3.9
%