Advanced Food Comparison

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Nutrient Tomato products, canned, sauce, with tomato tidbits Squash, summer, crookneck and straightneck, frozen, unprepared
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
32
kcal
20
kcal
Carbohydrate (g)
7.09
g
4.8
g
Fat (g)
0.39
g
0.14
g
Protein (g)
1.32
g
0.83
g
Fiber (g)
1.4
g
1.2
g
Amino Acid Score (%)
21.89
%
48.74
%
Micronutrients (%)
3.46
%
2.25
%
Vitamins (%)
5.0
%
2.16
%
Minerals (%)
2.35
%
2.48
%