Advanced Food Comparison

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Nutrient Breadnut Tree Seeds Dried Chia Seeds
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
217
kcal
486
kcal
Carbohydrate (g)
46.28
g
42.12
g
Fat (g)
0.99
g
30.74
g
Protein (g)
5.97
g
16.54
g
Fiber (g)
-
g
34.4
g
Amino Acid Score (%)
41.3
%
80.77
%
Micronutrients (%)
10.12
%
25.11
%
Vitamins (%)
8.34
%
10.56
%
Minerals (%)
12.35
%
39.4
%