Advanced Food Comparison

Reset
Nutrient Seeds, breadnut tree seeds, dried Dried Sunflower Seeds
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
367
kcal
584
kcal
Carbohydrate (g)
79.39
g
20
g
Fat (g)
1.68
g
51.46
g
Protein (g)
8.62
g
20.78
g
Fiber (g)
14.9
g
8.6
g
Amino Acid Score (%)
41.34
%
62.1
%
Micronutrients (%)
15.14
%
32.96
%
Vitamins (%)
14.26
%
33.83
%
Minerals (%)
16.9
%
33.74
%