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Nutrient Pumpkin and Squash Seeds Dried Chia Seeds
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
559
kcal
486
kcal
Carbohydrate (g)
10.71
g
42.12
g
Fat (g)
49.05
g
30.74
g
Protein (g)
30.23
g
16.54
g
Fiber (g)
6
g
34.4
g
Amino Acid Score (%)
56.31
%
80.77
%
Micronutrients (%)
23.95
%
25.11
%
Vitamins (%)
9.73
%
10.56
%
Minerals (%)
37.12
%
39.4
%