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Nutrient Pumpkin and Squash Seeds Dried Sunflower Seeds
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
559
kcal
584
kcal
Carbohydrate (g)
10.71
g
20
g
Fat (g)
49.05
g
51.46
g
Protein (g)
30.23
g
20.78
g
Fiber (g)
6
g
8.6
g
Amino Acid Score (%)
56.31
%
62.1
%
Micronutrients (%)
23.95
%
32.96
%
Vitamins (%)
9.73
%
33.83
%
Minerals (%)
37.12
%
33.74
%