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Nutrient Seeds, pumpkin and squash seed kernels, roasted, without salt Seeds, sunflower seed kernels, oil roasted, without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
574
kcal
592
kcal
Carbohydrate (g)
14.71
g
22.89
g
Fat (g)
49.05
g
51.3
g
Protein (g)
29.84
g
20.06
g
Fiber (g)
6.5
g
10.6
g
Amino Acid Score (%)
56.31
%
56.64
%
Micronutrients (%)
22.22
%
30.79
%
Vitamins (%)
6.62
%
29.45
%
Minerals (%)
36.46
%
33.34
%