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Nutrient Dried Safflower Seeds Dried Chia Seeds
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
517
kcal
486
kcal
Carbohydrate (g)
34.29
g
42.12
g
Fat (g)
38.45
g
30.74
g
Protein (g)
16.18
g
16.54
g
Fiber (g)
-
g
34.4
g
Amino Acid Score (%)
45.45
%
80.77
%
Micronutrients (%)
25.86
%
25.11
%
Vitamins (%)
25.61
%
10.56
%
Minerals (%)
27.8
%
39.4
%