Advanced Food Comparison

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Nutrient Nuts, acorns, dried Nuts, pine nuts, pinyon, dried
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
509
kcal
629
kcal
Carbohydrate (g)
53.66
g
19.3
g
Fat (g)
31.41
g
60.98
g
Protein (g)
8.1
g
11.57
g
Fiber (g)
-
g
10.7
g
Amino Acid Score (%)
66.59
%
51.66
%
Micronutrients (%)
11.61
%
17.36
%
Vitamins (%)
9.83
%
13.23
%
Minerals (%)
13.93
%
22.1
%