Advanced Food Comparison

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Nutrient Nuts, acorn flour, full fat Nuts, almonds, blanched
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
501
kcal
590
kcal
Carbohydrate (g)
54.65
g
18.67
g
Fat (g)
30.17
g
52.52
g
Protein (g)
7.49
g
21.4
g
Fiber (g)
-
g
9.9
g
Amino Acid Score (%)
66.61
%
38.93
%
Micronutrients (%)
11.58
%
20.46
%
Vitamins (%)
9.76
%
16.75
%
Minerals (%)
13.94
%
24.41
%