Advanced Food Comparison

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Nutrient Nuts, cashew nuts, dry roasted, without salt added Nuts, almonds, dry roasted, without salt added
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
574
kcal
598
kcal
Carbohydrate (g)
32.69
g
21.01
g
Fat (g)
46.35
g
52.54
g
Protein (g)
15.31
g
20.96
g
Fiber (g)
3
g
10.9
g
Amino Acid Score (%)
70.08
%
33.91
%
Micronutrients (%)
17.32
%
22.43
%
Vitamins (%)
10.19
%
19.18
%
Minerals (%)
23.91
%
26.1
%