Advanced Food Comparison

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Nutrient Nuts, hazelnuts or filberts, dry roasted, without salt added Nuts, mixed nuts, dry roasted, with peanuts, without salt added
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
646
kcal
607
kcal
Carbohydrate (g)
17.6
g
22.42
g
Fat (g)
62.4
g
53.5
g
Protein (g)
15.03
g
19.5
g
Fiber (g)
9.4
g
6.4
g
Amino Acid Score (%)
38.67
%
52.4
%
Micronutrients (%)
19.93
%
19.91
%
Vitamins (%)
17.84
%
14.04
%
Minerals (%)
23.07
%
25.61
%